Hypnotherapy FAQ's

Hypnotherapy can achieve powerful results fast, whilst your body and conscious mind relax.  This dual goal of rest and inner work is the perfect answer in a busy world where taking time out for yourself for relaxation or therapy can be hard to do.

There are different types of hypnotherapy, and different ways of hypnotising someone.  First, you'll usually have a talk with your therapist to discuss what you hope to achieve and agree what methods your therapist will use.  After this, the hypnotherapist may:

• Lead you into a deeply relaxed state.
• Use your agreed methods to help you towards your goals – for example, suggesting that you do not want to carry out a certain habit.
• Gradually bring you out of the trance-like state.  Most people feel refreshed and relaxed.

You're fully in control when under hypnosis and do not have to take on the therapist's suggestions if you do not want to.  If necessary, you can bring yourself out of the hypnotic state.

Hypnosis does not work if you do not want to be hypnotised.

How hypnosis works isn’t completely understood; however, it’s commonly believed that in the deep state of focus and relaxation that’s achieved with hypnosis:

• Your conscious mind is quieted.
• You’re able to tap into the part of your brain where your thoughts, beliefs, perceptions, sensations, emotions, memory and behaviours originate.
• In this state, you’re more open to gentle guidance from your hypnotherapist to help you modify or replace the unconscious thoughts that are driving your current behaviour.

Hypnosis is usually used along with other therapies and treatments, as part of a complete treatment plan. The decision to use hypnotherapy in a clinical setting as a sole treatment, or as an add-on treatment in psychotherapy or traditional medicine, is made in consultation with a qualified professional who is trained in the use and limitations of hypnotherapy. 

Hypnotherapy is a form of psychological therapy, and one of the quickest forms of talking therapies.  Studies have found that the average number of sessions is around 4-6, depending on the client’s needs and ability to change.  Julia will review your treatment plan with you after the fourth session, however, and make any necessary changes.

Neuro-linguistic programming (NLP) is a way of changing someone’s thoughts and behaviours to help achieve desired outcomes for them.  It may also reduce anxiety and improve overall wellbeing.

The popularity of NLP, has become widespread since it started in the 1970s.  Its uses include treatment of phobias and anxiety disorders, and improvement of workplace performance or personal happiness.

For many years, there was very little research around NLP.  That is changing, and there is a growing body of evidence to support the roots of NLP practice and various specific strategies and techniques used within NLP practices.

There is also a growing body of research, particularly in the education field, funded by the Education Development Trust.  

The first NLP Research Journal was published by ANLP in 2009, and was launched at the House of Commons in January 2010.

In the States, the Research and Recognition Project focuses on PTSD and trauma protocols and continues to campaign for funded research into these particular areas.